Talent used to be enough. It now takes more than just talent to be the best. To be the best you need to have an extra edge, a secret weapon, something to set yourself apart from the rest! Vigorous in our quest and meticulous in our approach, we are driven to bring together the components that will develop, enhance and revolutionise athletic performance. Through the implementation of innovative techniques and visionary concepts, we stride towards one complex yet perfectly simple goal: Maximise Performance.

ESPT is all about the athlete, we aim to maximise performance of the individual through a meticulous and detailed approach that encompasses every contributing factor to successful performance. We believe that each athlete is unique and each individual possesses different strengths and weaknesses in terms of fitness components and movement patterns. In order to revolutionise athletic performance you need to consider the style of play, playing position, recovery rate, nutritional competency and lifestyle factors. We make no shortcuts in our methods, meaning any athlete can fulfil their full potential.

Training, conditioning and preparing yourself in the same fashion as your opponent means you will develop and progress at the same rate, making it impossible to stride ahead of the competition, making it impossible to stand out, making it impossible to be the best. Our methodology, thought and application processes go beyond mainstream and conventional training approaches. The ESPT Sports Performance Methodology looks at every aspect that affects your performance; from biomechanical efficiency to micronutrient consumption, from playing style to mental state, from injury history to recovery rate. We aim to transform an athlete’s performance capabilities through physiological and neurological conditioning, taking into consideration individual biomechanics, movement patterns, cognitive and sensory processes as well as nutrition and recovery. Through an in depth understanding of these contributory factors, we are able to strategically implement innovative techniques that are capable of achieving remarkable results.

Before you even turn up on game day, your performance has already been determined. Your training, conditioning and preparation define your ability as an athlete. The calculated stress you apply on your bodily systems through training and conditioning is what distinguishes the adaptations your body makes. In order for your body to adapt specifically for you and your given sport, producing a distinct improvement in physical performance, your conditioning must mimic the demands of the sport as closely and scientifically as possible at every level. Sports conditioning is not just a physical approach. Athletes utilise information received through visual, auditory, kinaesthetic and perceptible senses and process these to make performance-critical decisions when it matters most. We combine the physical and cognitive elements that contribute towards successful performance to produce a visionary performance enhancing strategy.

Assessing and optimising essential movement patterns for function is the foundation of our approach to maximising performance. Every athlete can perform at a high level with some limitations, but will fail to reach their full potential and are at a greater risk of injury if their biomechanics are poor. By analysing an athlete’s quality of movement, we can develop and implement specific functional therapy interventions that will accurately restore optimal movement and remove potential limitations. Enhancing the movement capacities of athletes allows them to perform at a higher level, game in and game out, season after season.

Everyone deserves meticulous attention to detail, a training experience that educates and infiltrates into every aspect of their life. Many people think personal training starts and stops in the gym…wrong! When you come to us, personal training has already started. You have made a conscious decision to make a change and take your wellbeing seriously. Our approach to personal training means that you will not only notice a difference to your fitness, health and aesthetic levels but also notice positive lifestyle changes. We aim to inspire you to utilise the tools we give you through training and education, in order to achieve any goal that you wish to achieve.